As the holiday season approaches, preparations for picture-perfect celebrations are in full swing. This festive time of year is synonymous with bustling social events and an abundance of delectable foods and beverages. Amidst the joyous indulgence in cocktails, candy, and other treats, it’s essential to consider “How to Keep Your Teeth White During the Holidays.” These joyous gatherings can pose a threat to your gums and teeth, making it crucial to adopt strategies to maintain a bright and healthy smile.

Are you looking to maintain your striking smile and keep those white teeth throughout the holidays? This is where we come in. In this blog post, we discuss tips to preserve your smile even as you enjoy your festivities.

Taking a break to enjoy the holidays with family and friends doesn’t mean your dental health is on leave. Ensure you continue brushing and flossing religiously, even between busy event schedules. However, it is not uncommon to get carried away by the celebratory mood, so it is crucial that you set reminders to help you stick to your oral care routine. Remember, brushing is at least twice daily while flossing is once daily.

Drinking water dilutes acidity levels, helping reduce the amount of bacteria in the oral cavity. Alternatively, try chewing on some sugar-free gum. As you chew, the saliva produced aids in washing away bacteria and plaque from your teeth. Another way to reduce acid levels in the mouth is using a fluoride rinse after consuming anything acidic or sugary. Fluoride fights cavities by strengthening the teeth’ enamel.

Yes, mulled wine and hot cocoa are delicious, but do your teeth a favour this season and go for clear liquids. Gin and vodka are ideal options, coupled with tonic water or soda. What else? You can make your usual beverages festive by garnishing with some rosemary or cranberry.

If you must consume your coffee, wine or tea, ensure you sip through a biodegradable straw. Using a straw prevents the beverages from being in prolonged contact with your teeth, thus ensuring your teeth maintain their lustre. In addition, it lets you indulge in practically any drink of your choice.

We understand how hard it can be to say no to your favourite bento cakes and muffins during those family gatherings but your teeth will thank you. This holiday season, stay away from hard, sugary and super-sticky foods. Instead, incorporate healthy foods such as vegetables and crunchy fruits into your mealtimes.

If you are looking for an inexpensive option, whitening toothpaste will get the work done. Get toothpaste that also fights tartar, reduces gum irritation and boasts enamel benefits. The market has a wide array of them, so take your time before deciding.

A mixture of toothpaste and baking soda creates an extra-whitening effect. Baking soda helps rid your teeth of unsightly stains, and its abrasiveness allows you to scrape off more plaque, resulting in whiter teeth. Bring lemon juice into the mix if you want to go the extra mile. Its acidic nature helps fight teeth stains.

Besides baking soda, another way to eliminate teeth stains is by rinsing with hydrogen peroxide–an ingredient in most mouthwashes. It works by oxidizing the stains. However, you must keenly check the label to ensure your product doesn’t contain alcohol.

Holiday cocktails often contain lots of acid-based items which derail the enamel structure. Once the damage has been done, your teeth may start yellowing. Avoid this by snacking on cheese between sips. Alternatively, you could chew on sugarless gum.

With the holiday season fast approaching, maintaining that dazzling smile is essential now more than ever. Simple habits like flossing, brushing, avoiding too sugary foods and sipping through straws could go a long way.

At 6ix Eglinton Dental in Toronto, ON, we are committed to ensuring white, bright smiles throughout the holidays and beyond. Come and visit our dentist in Toronto today for personalized care.