Tooth Enamel Loss

The best way to prevent tooth enamel loss is to practice proper oral hygiene – this helps ensure that the enamel is as strong and durable as possible.

To practice proper oral hygiene, it is important to ensure that you are brushing and flossing thoroughly at least twice daily. It is highly recommended to brush and floss after each meal because this is an excellent way of ensuring that harmful bacterias, acids, or starches are not able to sit on the enamel and cause erosion.

It is also important to keep up with your regularly-scheduled check-up and cleaning appointments. During these visits, the health of your teeth will be examined and all signs of plaque or tartar will be removed. 

Your dentist or dental hygienist may also recommend that you have a fluoride treatment done. Fluoride is a naturally-occurring element that helps strengthen the enamel. During this treatment, a fluoride substance is applied directly to the teeth and allowed to sit for a certain amount of time. This can be very beneficial for protecting the teeth.

Your diet also plays a massive role in the health of your tooth enamel. Following a “tooth-friendly” diet is another great way to prevent tooth enamel loss. Foods and beverages that are good for your teeth include:

• Milk, cheese, and yogurt: Calcium-rich and excellent for stimulating saliva production
• Nuts: Rich in calcium and assist with stimulating saliva production
• Fruits and vegetables: Clean the teeth naturally while eating and filled with vitamins
• Sugar-free gum: Excellent for saliva production without the risk of harmful sugars
• Fluoridated Water: Fluoride is excellent for strengthening and re-mineralizing tooth enamel.